"eating refined sugar is one of the main causes of most of modern diseases. today, refined sugar is added to all modern processed foods and this slow poisoning is not recognized by most of the people. it causes you mental illness and paves way to other health disorders"

i need to control my anger. i get emotional and mad pretty easily especially at my boyfriend for little things. i feel so lost and i think negatively easily too.

mum told me just ytd to control my eating of junk food. sweets and chocolates are the worst! too much sweets cause diabetes, emotional & social, and mental problems.

mental problems such as depression, anxiety and insomnia.. it can also caused obesity is fast becoming a global epidemic that needs urgent attention

(like me somehow)

i think i have a mental illness but i am NOT "mentally ill" and i am not joking. from today onwards, i have to try to put everything aside and think postively a little bit of everything.

ive to think of my health before its getting worst!

ya allah, help me please i need you.

i need your guidance, everything :'(